Say Goodbye to Expensive Mosquito Sprays — Try Catnip Instead
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The Fish Demand and Supply Hidden Problem in Africa
Africa is already one of the world’s biggest markets for fish, but production has not kept pace with consumption. From Nigeria and Ghana to Egypt, Uganda, Tanzania and Senegal, the opportunity is becoming less about creating demand and more about building the systems that can reliably supply it.
Smell Good From Tea and Save Your Perfume Money
You Can Smell Good From a Cup of Tea. So Why Are You Still Spending Money on Perfume?
How Colonial Trade Shaped Modern African Cuisine
Before colonial trade, there was no tomato stew, no cassava fufu, no maize pap. The question isn’t whether these foods are African, it’s how Africa made them its own.
Drying is not the end of preservation; it is the beginning of another storage problem.
The article can challenge the common Nigerian assumption that once moisture has been removed, the food can simply be thrown into a nylon bag or container and forgotten. The important distinction is that tomatoes, onions, pepper and leafy vegetables behave differently from dried fish and meat because their moisture, fat content, structure and susceptibility to insects, oxidation and moisture reabsorption are different.
Stew vs Sauce and Why People Keep Confusing Them
Few food debates spark as much confusion in kitchens as the difference between stew and sauce. In many cultures, the two words are often used interchangeably, while in others they refer to completely different dishes. Some people insist that stew is thicker and heavier, while others argue that sauce is simply stew without meat. The truth is that both are closely related, but they differ in purpose, preparation, texture, and cooking technique.
The Power of Pumpkin Leaves (Ugu)
Ugu is a nutritional powerhouse. Widely used in soups, stews, and sauces, these deep green leaves are loved for their earthy taste, tender texture, and incredible health benefits.
Snakebite Myths: What People Believe vs What Science Confirms
Myth 1: Bitter Leaf Neutralizes Snake Venom, Myth 2: The Black Stone “Sucks Out” Venom, Myth 3: Cutting the Bite or Sucking Out the Venom Works, Myth 4: Tourniquets Can Stop Venom Spread, Myth 5: If Symptoms Are Delayed, the Bite Is Not Dangerous
Before You Buy Canned Sardines, Read This Part of the Label
Sardines are an affordable source of protein and omega 3 fatty acids, but social media claims that sardines packed in sunflower oil cause inflammation, joint pain and premature ageing deserve a closer look. Here is what the science actually says about the oil in your sardine tin and what to check before buying.
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