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HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugu #vegetablesaucewithpalmoil
This Vegetable Sauce is a very Cheap, Delicious, and Easy Breakfast/Lunch/Dinner inspiration Here is how I prepared mine, I hope you try it
10 minutes
2 servings
easy
Nigerian
3 views
Dietary Information
Vegetarian
The Story
My Love for Veggies
Video Tutorial
Ingredients
- •½ Cup Palm Oil
- •4 pieces of fresh tomatoes ( chopped)
- •3 piece fresh pepper (roughly blended)
- •¼ cup of crayfish ( blended)
- •1 cup of smoked fish ( washed & denied)
- •½ tablespoon seasoning
- •Salt ( to your taste)
- •A healthy bunch of Ugu
Preparation Steps
1
In a pot set on medium heat, pour in palm oil, allow to heat up a bit, then add chopped onion
2
Next, add chopped tomatoes, blended pepper, and stir fry for two minutes.
3
Add blended crayfish, washed and deboned smoked fish, seasoning, and salt the stir fry for 5 minutes.
4
Add washed and sliced ugu leaves, and stir to combine all well. Turn off the heat and your vegetable sauce is ready. Serve with any meal of your choice
Pro Tips
This is very easy to prepare, just follow the instructions. Cheers Food Lover💙
About the Chef
Gloria Iheoma Njoku
Submitted on April 30, 2026