Edikang Ikong is a rich, nutritious vegetable soup from Southern Nigeria, especially the Efik and Ibibio people of Cross River and Akwa Ibom States. It is made with a generous amount of fresh pumpkin leaves (ugwu) and waterleaf, combined with assorted meats, seafood, and palm oil. Known for its thick texture and deep flavor, Edikang Ikong is often called the “king of vegetable soups” because of its richness and health benefits.

Banga Soup, also known as Ofe Akwu, is a rich and flavorful Nigerian soup made from palm fruit extract and aromatic local spices. It is known for its deep orange color, bold aroma, and oily richness. Popular in the Niger Delta region, Banga Soup is often cooked with assorted meats and fresh fish, making it a hearty and satisfying meal best enjoyed with swallow dishes like starch or fufu.