Ishiewu

By AfripasspotPublished 7 Jan 2026
Ishiewu

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Description

Origin

West Africa

Time to Prepare

45

Avg. Price per Plate

$12.5

Nutritional Value

  • Protein rich
  • healthy fats
  • iron
  • zinc
  • collagen
  • energy boosting
  • mineral dense

Isiewu without potash Recipe

Name: Isiewu without potash

Origin: Eastern Nigeria

Ingredients:

  • Goat head
  • goat brain
  • palm oil
  • ehuru
  • utazi leaves
  • onions
  • ground pepper
  • salt
  • seasoning cubes
  • calabash nutmeg
  • ogiri optional

Steps:

  1. Clean and cut the goat head into portions
  2. Boil the meat with salt, onions, and seasoning until tender
  3. Remove the goat brain and mash until smooth
  4. Mix palm oil with the mashed brain until it thickens
  5. Add ground spices and pepper to the mixture
  6. Combine the sauce with the cooked meat and stir thoroughly
  7. Add sliced utazi leaves and allow it to simmer briefly before serving

Perfect Drinks Pairings

  • Palm wine
  • burukutu
  • kunu
  • zobo drink
  • freshly tapped raffia wine

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