Smolda Sauce

Smolda Sauce

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Description

Origin

West Africa

Time to Prepare

35

Avg. Price per Plate

$7

Nutritional Value

  • Capsaicin from peppers and chilli
  • antioxidants
  • vitamin C and vitamin A from bell peppers
  • anti-inflammatory compounds from ginger and garlic
  • essential oils from aniseed and black and white pepper
  • natural plant-based healthy fats from cooking oil
  • dietary fibre

Smolda Sauce Recipe

Name: Smolda Sauce

Origin: Ghana

Ingredients:

  • Onion (sliced)
  • black pepper (ground)
  • white pepper (ground)
  • aniseed powder
  • fresh ginger (peeled)
  • garlic
  • red bell pepper
  • green habanero pepper
  • red chilli pepper
  • fresh parsley
  • seasoning
  • salt
  • cooking oil (enough for frying
  • plus extra to seal the finished jar)

Steps:

  1. Heat a generous amount of cooking oil in a frying pan over medium heat and add the sliced onions, frying briefly for a few seconds until they just begin to soften and release their aroma
  2. Add the ground black pepper, white pepper, and aniseed powder directly into the hot oil with the onions and continue frying for approximately two minutes, stirring continuously, this step blooms the spices in the oil and is essential for building the deep, rounded base aroma that defines Smolda Sauce; do not rush or skip it
  3. Add the peeled ginger and garlic to the pan and fry for a further minute until fragrant and beginning to colour slightly
  4. Add the red bell pepper, red chilli, green habanero, and fresh parsley to the pan, then add the seasoning and salt, and continue frying everything together, stirring regularly, until all the vegetables are fully softened, juicy, and slightly reduced, they should look glossy, tender, and fragrant at this stage
  5. Remove all the fried vegetables and spices from the oil using a slotted spoon or strainer, leaving the flavoured oil in the pan, and spread the vegetables on a plate to cool down completely before blending, blending hot vegetables produces a watery, over-smooth result and can be dangerous
  6. Once cooled, transfer the vegetables into a food processor or blender and pulse to a rough, coarse paste, do not over-blend into a smooth purée; the texture should be chunky with visible vegetable pieces still intact, as this roughness is what creates the characteristic crunchiness and varied charring when the sauce is applied to grilled meat
  7. Spoon the rough paste into a clean, dry jar, then pour the reserved flavoured frying oil over the surface of the sauce to fully cover and seal it
  8. Store in the refrigerator and use as needed
  9. Tip: The oil seal on top of the finished sauce is not just for preservation, it is full of concentrated Smolda flavour from all the spices and vegetables that were cooked in it; When using the sauce to marinate or baste your meat, spoon some of this flavoured oil along with the paste for an even richer result; The sauce keeps well in the refrigerator for up to two weeks when properly sealed with oil; Always use a clean, dry spoon when removing sauce from the jar to maintain freshness

Pefect For

  • Grilling chicken
  • beef
  • goat
  • pork
  • and fish
  • suya and chichinga preparation
  • roadside and restaurant grill menus
  • backyard and outdoor barbecues
  • food content creation and food blogging
  • gifting as a homemade condiment
  • everyday grilling at home

Perfect Drinks Pairings

  • Chilled beer
  • cold malt drink
  • sobolo (hibiscus drink)
  • fresh coconut water
  • palm wine
  • cold soft drink
  • ginger drink
  • fresh fruit juice

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