Atadwe Milk

By AfripasspotPublished 8 Feb 2026
Also known as: Tiger nut pudding

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Atadwe Milk

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Description

Origin

West Africa

Time to Prepare

24

Avg. Price per Plate

$3

Nutritional Value

  • Protein
  • Fiber
  • Healthy fats
  • Vitamin C
  • Vitamin E
  • Magnesium
  • Potassium
  • Calcium
  • Iron
  • Antioxidants
  • Carbohydrates
  • Natural sugars

Atadwe Milk Recipe

Name: Atadwe Milk

Origin: Ghana

Ingredients:

  • Tiger nuts
  • Rice or rice flour
  • Sugar
  • Water
  • Coconut milk (optional)
  • Evaporated milk (optional)

Steps:

  1. Soak tiger nuts and rice overnight to soften
  2. Blend the soaked tiger nuts and rice until smooth
  3. Strain the blended mixture using a fine sieve or nut milk bag to extract liquid
  4. Pour the strained liquid into a pot and cook on medium heat
  5. Stir continuously in one direction to prevent lumps and achieve a thick custard-like texture
  6. Add sugar and optional coconut or evaporated milk, mixing thoroughly
  7. Allow the pudding to cool, then refrigerate before serving

Pefect For

  • Street food
  • Desserts at home
  • Family gatherings
  • Festivals
  • Breakfast or brunch
  • Health-focused snacks

Perfect Drinks Pairings

  • Water

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