Ghana Fufu
By AfripasspotPublished 26 Feb 2026
1 like
18 viewsDescription
Origin
West Africa
Time to Prepare
35
Avg. Price per Plate
$4
Nutritional Value
- Carbohydrates
- Fiber
- Potassium
- Vitamin C
- Magnesium
- Energy
- Resistant starch
Ghana Fufu Recipe
Name: Ghana Fufu
Origin: Ghana
Ingredients:
- Cassava
- Plantain or yam
- Water
Steps:
- Peel cassava and plantain or yam
- Cut into chunks and wash thoroughly
- Boil in water until soft and tender
- Remove from water and transfer into a mortar
- Pound continuously using a pestle until smooth and stretchy
- Turn and fold repeatedly while pounding to eliminate lumps
- Shape into smooth balls and serve hot with soup
Ghana fufu blending recipe Recipe
Name: Ghana fufu blending recipe
Origin: Ghana
Ingredients:
- Cassava
- Plantain or yam
- high power blender
- water
- pot and fire
Steps:
- Peel cassava and plantain or yam
- Cut into chunks and wash thoroughly
- Boil in water until soft and tender
- Drain the water and allow to cool slightly
- Transfer the boiled cassava and plantain or yam into a high-power blender
- Add a small amount of warm water gradually to aid blending
- Blend until completely smooth and thick
- Pour the blended mixture into a pot and cook on low heat while stirring continuously to thicken and remove excess moisture
- Stir until the mixture becomes stretchy and smooth
- Shape into smooth balls and serve hot with soup
Pefect For
- Family meals
- Traditional ceremonies
- Weddings
- Festivals
- Sunday lunches
- Naming ceremonies
- Funeral gatherings
- Cultural celebrations
Perfect Drinks Pairings
- Palm wine
- Sobolo
- Fresh pineapple juice
- Fresh orange juice
- Coconut water
- Ginger drink
- Millet drink
- Chilled water
- Malt drink
- Kunu
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