Onugbu Soup

By AfripasspotPublished 14 Jan 2026
Also known as: Bitter Leaf soup

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Onugbu Soup

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Description

Origin

West Africa

Time to Prepare

50

Avg. Price per Plate

$12

Nutritional Value

  • Rich in vitamins and minerals from bitter leaf that support immunity and digestion
  • Contains protein from meat and fish for body building and repair
  • Provides healthy fats from palm oil for energy and nutrient absorption
  • Supplies dietary fibre that aids digestion and gut health
  • Contains antioxidants that help fight inflammation and support overall wellness.

Onugbu Soup Recipe

Name: Onugbu Soup

Origin: Eastern Nigeria

Ingredients:

  • Bitter leaf (onugbu)
  • cocoyam (ede) or ofor
  • palm oil
  • assorted meat
  • stockfish
  • dried fish
  • crayfish
  • pepper
  • onions
  • ogiri or iru
  • seasoning cubes
  • salt
  • water

Steps:

  1. Wash and squeeze the bitter leaf repeatedly to reduce excess bitterness
  2. Cook the assorted meat with onions, seasoning, and salt until tender
  3. Add stockfish and dried fish and continue cooking
  4. Blend cocoyam or mix ofor with water and add to the pot to thicken
  5. Add palm oil and allow to simmer
  6. Stir in ground crayfish, pepper, and ogiri
  7. Add the washed bitter leaf and cook until well combined
  8. Adjust seasoning and allow the soup to simmer briefly before serving

Perfect Drinks Pairings

  • Zobo
  • Kunu
  • Orange juice
  • water

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