Description

Groundnut Soup is a rich, creamy, and deeply satisfying West African soup made from blended groundnuts (peanuts) and simmered with tomatoes, peppers, and aromatic spices. Known for its smooth texture and nutty depth, this soup is traditionally cooked with chicken, goat meat, beef, or fish, creating a perfect balance of protein and flavor. Widely enjoyed across Ghanaian homes, Groundnut Soup is comforting, nourishing, and best served with fufu, rice balls, or omotuo, making it a timeless staple of Ghanaian cuisine.

Origin

Ghanaian

Time to Prepare

Avg. Price per Plate

$10

Nutritional Value

Protein

Healthy fats

Fiber

Vitamin E

Magnesium

Potassium

Zinc

Iron

Vitamin B6

Antioxidants

Calories (energy)

General Recipe per serving

Name: Nkate Nkwan

Origin: Ghana

Ingredients It Favours:

Groundnuts (peanuts)
Chicken
beef
goat
or fish (protein of choice)
Tomatoes
Onions
Garlic
Ginger
Red bell peppers
Scotch bonnet peppers (optional for spice)
Palm oil or vegetable oil
Salt
Seasoning cubes (optional)
Water or stock
Vegetables (like garden eggs or spinach
optional)
Lemon or lime juice (optional for taste)

Steps:

Prepare the groundnuts: Roast or boil the peanuts until cooked, then grind them into a smooth paste or powder
Prepare the base: Blend tomatoes, onions, garlic, ginger, red bell peppers, and scotch bonnet peppers into a smooth mixture
Cook the protein: In a large pot, heat palm oil or vegetable oil
Add your choice of meat, chicken, goat, or fish, and sauté until lightly browned
Add the blended mixture: Pour the blended tomato-pepper-onion mixture into the pot with the protein
Fry for about 5–10 minutes until it reduces slightly
Add water or stock: Pour in enough water or stock to achieve your desired soup consistency
Bring to a boil
Incorporate groundnut paste: Gradually stir in the groundnut paste, making sure there are no lumps
Simmer on low heat for 20–30 minutes, stirring occasionally
Season the soup: Add salt, seasoning cubes (if using), and any optional vegetables like garden eggs or spinach
Simmer for another 5–10 minutes
Finish and serve: Adjust seasoning to taste
Optionally, add a squeeze of lemon or lime juice for extra flavor