Description

Atadwe Milk is a creamy, traditional Ghanaian delicacy made from blended tiger nuts and rice, creating a naturally sweet, smooth, and nutty dessert. Often served cold, it is cherished as a refreshing snack, a wholesome dessert, or a street-food favorite. The pudding’s custard-like texture is achieved by carefully blending, straining, and cooking the mixture, giving it a luxurious mouthfeel and subtle sweetness. It is celebrated not only for its taste but also for its nutritional value, offering a plant-based source of energy, fiber, and essential minerals.

Tiger nuts, locally called atadwe, are naturally rich in protein, healthy fats, and vitamins, making this pudding both indulgent and nourishing. Traditionally, it is consumed as a sweet treat at home, on the streets, or during festivals and family gatherings. Some recipes include additions like coconut milk or evaporated milk to enhance creaminess, while sugar adjusts the sweetness to personal preference.

Origin

West Africa

Time to Prepare

Avg. Price per Plate

Nutritional Value

Protein

Fiber

Healthy fats

Vitamin C

Vitamin E

Magnesium

Potassium

Calcium

Iron

Antioxidants

Carbohydrates

Natural sugars

General Recipe per serving

Name: Atadwe Milk

Origin: Ghana

Ingredients It Favours:

Tiger nuts
Rice or rice flour
Sugar
Water
Coconut milk (optional)
Evaporated milk (optional)

Steps:

Soak tiger nuts and rice overnight to soften
Blend the soaked tiger nuts and rice until smooth
Strain the blended mixture using a fine sieve or nut milk bag to extract liquid
Pour the strained liquid into a pot and cook on medium heat
Stir continuously in one direction to prevent lumps and achieve a thick custard-like texture
Add sugar and optional coconut or evaporated milk, mixing thoroughly
Allow the pudding to cool, then refrigerate before serving