Moroccan haiira soup
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Harira is a rich, comforting Moroccan soup made with tomatoes, lentils, chickpeas, herbs, and often lamb. Traditionally served during Ramadan, Harira is known for its silky texture, warm spices, and satisfying flavor. It is a wholesome and nutritious dish enjoyed across Morocco as a symbol of hospitality and celebration.
Origin
Moroccan / North African traditional soup
Time to Prepare
90
Avg. Price per Plate
$12
Nutritional Value
- Protein-rich
- fiber-rich
- iron
- vitamin A
- vitamin B6
- magnesium
- potassium
- complex carbs
Harira, Haira, Hreera Recipe
Name: Harira, Haira, Hreera
Origin: Moroccan / North African traditional soup
Ingredients:
- Lamb chunks (optional) Lentils Chickpeas (soaked) Tomatoes (blended) Tomato paste Onions Celery Fresh coriander Fresh parsley Spices (turmeric
- ginger
- cinnamon
- black pepper) Flour mixture (to thicken) Salt Olive oil Water or broth Vermicelli pasta (optional) Lemon wedges (for serving)
Steps:
- Sauté the Base: Heat olive oil and fry onions, celery, coriander, and parsley until fragrant
- Add Meat & Spices: Add lamb pieces (if using) with turmeric, ginger, pepper, and cinnamon
- Add Tomatoes: Pour blended tomatoes and tomato paste; cook for a few minutes
- Add Beans: Add chickpeas and lentils, then cover with water or broth
- Simmer: Cook for 45–60 minutes until everything softens
- Add Vermicelli: Add pasta during the last 10 minutes
- Thicken the Soup: Mix flour with water to form a slurry and slowly stir it in to achieve a silky texture
- Adjust Seasoning: Add salt, taste, and adjust spices
- Serve: Garnish with lemon wedges and fresh herbs
Perfect Drinks Pairings
- Water
- Fruit juice
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