Ofe Nsala
Also known as: Nsala Soup
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Description
Nsala Soup, popularly known as White Soup, is a traditional Nigerian delicacy originating from the Igbo people of Southeast Nigeria. It is called “white soup” because it is prepared without palm oil, giving it a light, clean appearance. Nsala is well known for its rich aroma, peppery taste, and soothing quality, often served to nursing mothers or during special occasions.
Origin
West Africa
Time to Prepare
40
Avg. Price per Plate
$10
- High in protein
- Low in fat
- Rich in vitamins and minerals
- Good for digestion
General Recipe per serving
Name: Ofe Nsala
Origin: West Africa
Ingredients It Favours:
- Catfish (fresh or dried)
- Yam (for thickening)
- Utazi leaves (or scent leaves)
- Uziza seeds
- Ehuru (calabash nutmeg)
- Crayfish
- Fresh pepper
- Onions
- Seasoning cubes
- Salt
- Water
Steps:
- Peel and boil yam until soft, then pound or blend into a smooth paste
- Season the catfish with salt, onions, and seasoning cubes, then cook gently with water
- Add ground crayfish, uziza seeds, and ehuru to the pot
- Stir in the yam paste gradually to thicken the soup
- Add fresh pepper and shredded utazi leaves
- Allow to simmer for a few minutes until well blended and aromatic
Perfect Drinks Pairings
- Water
- Zobo
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